Hiding from conflict at work, home, or anywhere isn't the answer, nor is expecting perpetual peace. Believe it or not, you can be good at dealing with the difficult. Here's five tips
It may sound strange, but yes, yes, yes. A recent trip to Burwell’s on Market Street made me feel like I was eating vegetables from my own backyard (which actually, kind of was the case). Here’s how
Oh, it sounds tough. But I can predict who comes out on top of every single one of these "contests." Every time. Am I that good, or is it true that the house always wins... Find out here.
It's mid January now... If you're not knocking your goals out of the park, hey, I hear you—but don't quit yet. Here are five simple strategies (rooted in yoga) that will help you stay on track
If your New Year's resolution includes a fresher, brighter, more beautiful you—why not start with square one? (Your skin.) Here are three mind, body, spirit tips to shine in 2013
No, you're not. You're just being rude. Since keepin' it real to you may be boorish and offensive to others, here are tips for tactfully telling it like it is
They may have rhythm, good looks, and a magnetic personality, but I bet they don't have a refrigerator that looks like an amp. Here's this and more great gift ideas (from an award-winning blogger...)
Are you just going to stick with the same old routine, same rules, same boundaries? Just imagine what you could do if you kicked away your comfort zone (one small nudge at a time...)
I can't resist that old-team draw of the Brooklyn Nets. Here's my take on $16 million Deron, lazy Joe Johnson, jail-ball-playing Wallace, and why no serious athlete should date a Kardashian
So many women have come into my practice lately sounding the alarm. But hair loss isn't a life sentence—remember my hormones/sleep/nutrition approach? Here's how it works for this too...
Do yourself a favor and read this: Local kids, too young to drink, set to release a CD with a major record producer at the controls. Why? There's much to A Fragile Tomorrow that may surprise you...
N-O. Go ahead, let those pesky letters disappoint, but don't you let them discourage. Here are 5 tips for building resiliency and halting mojo thieves in their tracks
Is applying in-person for a job "old school" or "must-do?" Have you practiced your verbal commercial? Here are 6 smart tips for job seekers and client-seeking consultants
What's the new game of medicine? What the hell is epigenetics? What's this talk of sex stars? These questions answered, plus more on the benefits of bioidentical hormone therapy, here
The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy
Who says writing has to be lonely? The Sophia Institute's retreat this weekend seeks to highlight the communal aspect of the craft... and why we could all use a little shared inspiration
Some of us live to eat, some of us write to eat, some of us live to write. If you're somewhere in the mix, take a break from 3 for $30 menu offerings and indulge at this weekend's writers' retreat
In her first post on Grit, Heavy On the Veggie's Claire O'Bryan shares her foolproof ways to incorporate more fruits and vegetables into your daily eats
