Learn how a properly trained massage therapist can not only help you physically, but motivate you to be a better version of you. Massage therapy is more than just a luxury, it is an integral part of health and wellness.
I speak for many when I say that the Spirit of the Suwannee Music Park in Live Oak, Florida, is a home away from home. This time, I got to return to the epic Aura Arts and Music Festival.
You don't have to be able to do awe-inspiring yoga tricks to appreciate your strength, resolve, and general awesomeness every time you step on your mat. Here's a sweet little practice that anyone can do. Practice it to boost your spirits and remind yourself that you are perfect exactly as you are!
Find yourself making the same resolutions each year? This year, instead of focusing on what you'd like to change about yourself, focus on how you want to feel.
Activists Andrea Boyd, Alison Sher, and Sarah Swingle weigh in on what it means to be a compassionate activist, how to make an impact, and how to get started.
This year my band released our fourth CD. We did it all wrong. Way wrong. So, for anyone who hasn't liked my review of their music, feel free to take shots at mine.
The Charleston area is busting at the seams with amazing teachers and places to practice. YOGAPOP 3 promises to bring us all together for a night of yoga, music, and fun Will you be there?
Art is meditation, and vice versa, for artist John Duckworth. In his riveting show Awake, he implores viewers to do much more than "view." Do yourself a favor: show up.
Does too much holiday cheer make you want to run for cover? Me, too. Here's a quick-and-easy yoga fix for the overwhelm that often comes with the territory during the holiday season.
H&M, the fast-fashion retail behemoth, is collaborating with one of NYC's most popular designers, Alexander Wang! Read on to see the campaign video, release date, and some highlight pieces.
Despite the rain, Charleston's yoga enthusiasts spent the morning practicing yoga at the Joeseph P. Riley, Jr. Park this Saturday with guru Kathryn Budig.
