There have been a few times I thought I might die while running, but I didn’t think it might literally take years off my life. A new study argues running might not be as healthy as we think
Did you know that too many carbs can literally sugar-coat the skin (and not in a good way...)? And what happens when you skimp on sleep? Here are my quick fixes...
What are good bloggers made of? With Jane adding another BOTW honor to her stack, Grit editors dish on what makes blogs like hers hit (aspiring bloggers, you want to read this...)
Blow off steam this season with some fun-loving 5Ks—there are plenty going on here in town. The races are like a party! (except for that you're running...)
How to get out of your comfy, workaday routine and into one that's better for the WHOLE you—you know, the one that has hobbies, enjoys people, and is generally more productive
Is this prime running weather or what? Which begs the question: are you a casual, fairweather runner or do you lace up those shoes as part of a something bigger—a way of life? Find out here
The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy
Whatever your weekend plans may be, we'd bet drafting that grocery list isn't one you're too pumped about. No worries! Natalie's got you covered with a second round of best buys from Trader J's
The key to preventing unsightly skin conditions is understanding what I call "the body garden" (hint: what's happening in your mind may be wreaking havoc on your skin and digestive system, too)
How long does it take to chuck the rose-colored glasses and see the cold, hard, cute, unvarnished truth about him (or her)? Move in together, then add a day, maybe two....
Has your beauty routine become a little too routine? Here's my top ten, must-do tips for freshening things up this year. Easy, effective—get ready to shine, ladies!
