sleep

"We each held our paper and pens, our smiles, ideas, and naïveté...." A Charleston entrepreneur's story that just might inspire us all to dream a little bigger, work a little harder... imagine more

Last week, blogger Tim Brennan got us thinking about artist-types and their predilection to suicide. As a psychiatrist, I had to weigh in (also, college kids? You need to read this)

The Charleston Marathon is here! If you're running your first one this weekend, I've got a few unexpected tips for you—from one rookie to another

PMS, High T, Low T, HRT... TNT—commercials pound these acronyms into our brain. I know they're legit, but these maladies really just give both genders an excuse to let our hormones get the best of us

Kids making noises with their armpits, boiled peanut shells tossed out of windows, and cries of "He's touching me!", "How much further?", and "I have to pee!" Let's hear it for family road trips

Did you know that too many carbs can literally sugar-coat the skin (and not in a good way...)? And what happens when you skimp on sleep? Here are my quick fixes...

Are you just going to stick with the same old routine, same rules, same boundaries? Just imagine what you could do if you kicked away your comfort zone (one small nudge at a time...)

Now that the election's over, I need to reveal myself—to come out of the political closet. I'm an elephonktarian. Feel free to use to the term to describe yourself, too, should you feel so inclined

Sure, that extra hour of sleep last weekend was great. But with the end of daylight savings has come the end of my evening runs. In their place: the dreaded early-a.m. workout. Here's how I'm coping

So many women have come into my practice lately sounding the alarm. But hair loss isn't a life sentence—remember my hormones/sleep/nutrition approach? Here's how it works for this too...

Do yourself a favor and read this: Local kids, too young to drink, set to release a CD with a major record producer at the controls. Why? There's much to A Fragile Tomorrow that may surprise you...

So many of us are afraid of aging, but guess what? It's going to happen. No need to fret about those candles on your cake—here are my tips and top product picks for making your youthful look last

Adding childcare rooms to bars, drug insanity, whether I’m the creepy old guy at the end of the bar, YES you can buy me a beer, and a dozen other sleep-deprived musings

Let's be honest, sometimes you just want to crash. No so fast—here's why you should stay up a few extra minutes to wash your face (plus tips to help you do so perfectly)

The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy

On a recent trip to NYC, I stopped into The Rug Company's showroom in the Village and was blown away (think Kelly Wearstler, Vivienne Westwood...). Here's your peek

Will supplementary hormones make you feel better? That depends on how close they come to the real thing

After months of bouncing ideas between Charleston and New York, local songwriter Lindsay Holler and NYC's Michael Hanf bring their inimitable brand of music to the local stage

We know, we know, the PGA coming to Kiawah's old news. But when this local photog's gem of a post showed up in our inbox, we knew we had to share

Should you play at a big-name, cavernous venue like this if you can't draw the crowd, or are you better off at the Tin Roof with a couple dozen devoted fans? Here's what happened (and my answer)...