muscle

Ever wondered where the fat goes when you lose weight? Certified fitness instructor Erin Weiss has the answer.

Learn what limits your movement and how massage can help.

A concise overview of why you may feel "stuck" with your movement and your muscles, and how the proper therapy can make a great difference.

Been on a bit of a sugar bender? We feel you. Here's how to break the addiction cycle.

Accompanied by tour mate Matt Woods, Muscle Shoals's Red Mouth, and Charleston's She Returns From War, Rachel Kate wowed the packed house at Royal American last Friday.

Are you a detox expert or looking to try it out? We've got some tips on healthy and safe ways to rid your body of toxins and impurities.

I go to the gym for fitness. Actually, I go out of guilt and shame from the copious amount of pizza I just consumed, but DJ Broseph, he goes for an entirely different experience.

In today's City Paper, cycling advocate Stephanie Hunt responded to an article that, two weeks ago, roused (mostly) a collective "huh?" from readers. Can her logic hush the histrionics?

After a Saturday night full of food (I'm talking vats of oysters and an open-faced pig roast) and dancing, we scouted out two of the highlights of SEWE weekend: those swooping birds and diving dogs

There have been a few times I thought I might die while running, but I didn’t think it might literally take years off my life. A new study argues running might not be as healthy as we think

Sometimes healing comes from the most unexpected places with the most unexpected people. Mine came from the pool at MUSC and lots of wise folks who've seen more, done more, endured more than I have

My play-by-play rundown (including photos!) of Saturday's Southern Ground opening day, from the complainers in line to a run-in with Zac Brown to the madcap musicians onstage... Wow.

Lacing up my sneakers for my first game with the North Charleston Recreational League, I found myself part of a new team... a new family, in fact.

What's the new game of medicine? What the hell is epigenetics? What's this talk of sex stars? These questions answered, plus more on the benefits of bioidentical hormone therapy, here

The sex stars—estrogen, progesterone and testosterone—get a lot of play, but the non-sex hormones are equally as crucial for vitality. Here's a list of those that'll have you feeling happy and healthy

Move over Michael Phelps... our favorite Olympian is Charleston sports writer Gary Smith. He sat down with "Word on the Street" to talk memorable moments, good stories, and a little table tennis

On a recent trip to San Francisco, I went into a flotation tank, said to be beneficial for creativity, problem solving, and super learning. It was insightful, restful, even a little trippy!

With help from a well-worth-a-second-read quote from the late Nora Ephron, Stephanie's "Read On" post reminds us to unplug every now and then—to swap out our computer screens for nature or a nice book

Steep, curvy roads. Cool mountain rivers. The bliss of books. Mulling on vacation, with thanks to the late Nora Ephron

It's National Bike to Work Day....but hey, so is everyday when you're a bike writer....